posterior chain
glute rolls
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Benefits
An advanced progression for this exercise would be to switch foam roller with a tennis ball. This allows for a deeper, trigger point soft tissue release. Actions
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squat to stand
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Benefits
This exercise allows for improvement in hamstring range of motion and also helps to develop squat movement technique. Actions
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inchworms
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Benefits
This exercise improves posterior chain flexibility and is a great exercise to use in a warm up as they target several muscle groups. Action
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high knee walk
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Benefits
This exercise mobilizes the hips and can improve running technique. Action
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cradle walk
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Benefits
This exercise activates the glutes and can easily be applied to a warm up. Action
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calf wall stretch
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Benefits
This exercise improves ankle mobility by stretching the calf muscle. Action
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glute bridge
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Benefits
This exercise activates the posterior chain and strengthens both the glutes and hamstrings. Action
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