Thoracic Spine
overhead extensons
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Benefits
Overhead extension is a great soft tissue exercise. It targets the thoracic spine and we would advise this exercise to be used prior to training. Action
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the cradle
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Benefits
This is another movement which can be performed on a foam roller. Actions
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leg drops
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Benefits
This is an exercise we would recommend to use in your warm-up. It activates the muscles in the lower back. Action
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